Laura Shallcross: Hare and Ruru - A Quiet Moment

This is the story of Hare, who struggles with an un-named mental malady self described as noise . Noise could be runaway thoughts, voices in Hare s head, or loud feelings and general anxiety. Hare goes on a journey to try and find a solution. Just when Hare thinks there s no hope a friend, Ruru, flies calmly down and gives a suggestion. Hare ultimately feels better after doing three things: Talking to someone Focusing on breathing Connecting to nature This gentle story is for anybody who suffers from noises, anxiety or loud feelings.

Format: Hardback